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Why am I tired all the time?

15.06.2025 03:21

Why am I tired all the time?

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Red meat

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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Cheers!

- Fruits

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Raw dairy

Your gut will thank you.

Your gut health is responsible for producing energy.